Sunday, January 1, 2012

Nuts and Bolts

Hi everybody!
Welcome to our own Biggest Loser competition! I hope that we are all able to encourage, inspire and challenge each other over the next 3 months into making the necessary lifestyle changes to all be healthier!

Here's the nuts and bolts:
- You weigh in each week on either Sunday or Monday.
- Use the same scale each week.
- Wear the same clothes each weigh in.
- You may want to weigh in around the same time each week, as that can affect your numbers.
- After you weigh in, round the number up or down accordingly, and enter it into that week's "Weight" column in the spreadsheet. After next week's weight entry, the other columns for the week will begin to fill in automatically.
- The spreadsheet is locked down so only participants can access it.
- The winner will be decided based on the largest total percentage of weight loss between now and the end date.
- We might just have some prizes for the "weekly" winner based off the largest percentage loss that week.
- I will be adding everyone as collaborators to the blog for this competition. Please feel free to share encouragement and tips on the blog!
- We will be collecting the entry fees by the end of January.

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